{"id":744,"date":"2017-01-06T10:59:14","date_gmt":"2017-01-06T10:59:14","guid":{"rendered":"http:\/\/www.plrblogs.com\/alkalinediet\/alkaline-diet-benefits\/acid-vs-alkaline-diet"},"modified":"2021-08-14T10:17:30","modified_gmt":"2021-08-14T10:17:30","slug":"acid-vs-alkaline-diet","status":"publish","type":"post","link":"https:\/\/nichedemosites.com\/Alkaline_Diet_Tips\/acid-vs-alkaline-diet\/","title":{"rendered":"Acid Vs Alkaline Diet"},"content":{"rendered":"\n<p>Our body&#8217;s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms;<\/p>\n\n\n\n<ul><li>Low energy, fatigue<\/li><li>Nasal congestion<\/li><li>Hives<\/li><li>Muscle Pain<\/li><li>Weak nails, dry skin, dry hair<\/li><li>Frequent colds, flu and infection<\/li><li>Headaches<\/li><\/ul>\n\n\n\n<p>If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet.<\/p>\n\n\n\n<p>What foods cause acid in the body?<br>There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol and quite a few other types of foods.<\/p>\n\n\n\n<p>To balance your PH, the remedy is simple and logical; eat more alkaline causing foods. To name but a few of these foods, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados and green tea.<\/p>\n\n\n\n<p>When you&#8217;re body becomes more alkaline, the changes that will take place are truly amazing! It will seem magical, but it&#8217;s all perfectly normal. You will feel how we all have the right to feel, we just don&#8217;t know it.<\/p>\n\n\n\n<p>Benefits include:<\/p>\n\n\n\n<ul><li>Rapid weight loss<\/li><li>Increased energy<\/li><li>The need for less sleep<\/li><li>Improved skin and hair condition<\/li><li>Better mental attitude<\/li><\/ul>\n\n\n\n<p>Are these benefits worth pursuing?<\/p>\n\n\n\n<p>I think so, and you are crazy if you don&#8217;t agree with me! Fortunately, it is not hard to slowly alkalise your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day and you&#8217;ll soon reap the benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our body&#8217;s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigue Nasal congestion Hives Muscle Pain Weak nails, dry skin, dry hair Frequent colds, flu and infection Headaches If you have these symptoms and eat foods which&hellip;<\/p>\n","protected":false},"author":1,"featured_media":786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[15,8,11,20,21],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nichedemosites.com\/Alkaline_Diet_Tips\/wp-json\/wp\/v2\/posts\/744"}],"collection":[{"href":"https:\/\/nichedemosites.com\/Alkaline_Diet_Tips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nichedemosites.com\/Alkaline_Diet_Tips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nichedemosites.com\/Alkaline_Diet_Tips\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nichedemosites.com\/Alkaline_Diet_Tips\/wp-json\/wp\/v2\/comments?post=744"}],"version-history":[{"count":3,"href":"https:\/\/nichedemosites.com\/Alkaline_Diet_Tips\/wp-json\/wp\/v2\/posts\/744\/revisions"}],"predecessor-version":[{"id":819,"href":"https:\/\/nichedemosites.com\/Alkaline_Diet_Tips\/wp-json\/wp\/v2\/posts\/744\/revisions\/819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nichedemosites.com\/Alkaline_Diet_Tips\/wp-json\/wp\/v2\/media\/786"}],"wp:attachment":[{"href":"https:\/\/nichedemosites.com\/Alkaline_Diet_Tips\/wp-json\/wp\/v2\/media?parent=744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nichedemosites.com\/Alkaline_Diet_Tips\/wp-json\/wp\/v2\/categories?post=744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nichedemosites.com\/Alkaline_Diet_Tips\/wp-json\/wp\/v2\/tags?post=744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}