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<\/figure><\/div>\n\n\n\nSome include:<\/p>\n\n\n\n
- Vitamin C<\/strong> \u2013 Taking Vitamin C on a regular basis will help to prevent the common cold. If you already have a cold, take large doses of this vitamin to lessen the symptoms and shorten the time you\u2019re ill.<\/li>
- Watch your diet<\/strong> \u2013 Drink plenty of liquids \u2013 especially fruit and vegetable juices. Avoid foods with starches, cheese, meat and eggs, but eat lots of vegetables, fruits, seeds and nuts.<\/li>
- Ginger Tea<\/strong> \u2013 Hot tea made from ginger root, leaves and a bit of sugar added to hot water is an excellent remedy for a cold. It soothes the throat and helps to reduce fever.<\/li>
- Lemon<\/strong> \u2013 Loaded with Vitamin C, lemon juice helps the immune system to resist all illnesses and decreases the toxicity of the common cold. Squeeze the juice of one lemon into a glass of warm water (and a spoonful of honey) to realize the best results.<\/li>
- Garlic<\/strong> \u2013 Contains oil and beneficial antiseptic qualities that help with respiratory problems and also flushes toxins from the body. Make a soup by boiling about four cloves of garlic in a cup of water \u2013 or use garlic oil and ingest it two or three times per day.<\/li>
- Apple cider vinegar<\/strong> \u2013 An effective remedy for a stuffy nose associated with the common cold. Prepare a solution of equal parts of apple cider vinegar and water. When the solution begins to boil, lean over the pan and inhale the fumes.<\/li><\/ul>\n\n\n\n
Environmental factors such as dust or pollen in the air and drastic changes in temperature have a lot to do with the likelihood that you\u2019ll catch the common cold. How healthy you are can also be a determining factor in how susceptible you are to catch a cold.<\/p>\n\n\n\n
You can also be more at risk if you\u2019re tired, depressed or suffer from depression or sleep deprivation. Keep healthy habits such as a balanced diet, plenty of sunshine and rest and relaxation and you\u2019ll be much more successful in keeping the common cold at bay.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nothing is more annoying and weakening to your body than the onset of the common cold. It can begin with a sore throat, congestion and overall feeling of discomfort. You may suffer from a higher than normal temperature, headache and loss of appetite. The intensity of suffering also depends upon your health and the weather. Mom\u2019s homemade…<\/p>\n","protected":false},"author":1,"featured_media":789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[43,44,45],"class_list":["type-post","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
- Watch your diet<\/strong> \u2013 Drink plenty of liquids \u2013 especially fruit and vegetable juices. Avoid foods with starches, cheese, meat and eggs, but eat lots of vegetables, fruits, seeds and nuts.<\/li>