Pregnancy can be a nerve wracking time, especially when it is your first child. The change in your hormones can make you feel anxious and stressed out for really no reason at all. If you are feeling particularly stressed out during your pregnancy, there are different things you can do to help ease some of…
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The millions of people that suffer from anxiety are all too familiar with the horrible grip it has on their lives. You know you have to deal with your anxiety before it destroys relationships, jobs, and your own health. You may be leery of taking medication out of fear for all the side effects, or…
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Physicians are seeing a surge in the number of patients they treat for anxiety. The emotional and mental strain of chronic anxiety often manifest themselves in very real physical symptoms and even illness. People suffering from anxiety tend to feel guilty, weak, and often hopeless. Anxiety needs to be treated, but treatment does not necessarily…
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Anxiety is an occasional problem for everybody. For some, however, anxiety is an almost constant problem. There is no aspect of life that is not affected by a chronic anxiety problem. Those who suffer with frequent or chronic anxiety live in a prison of fear. Anxiety treatments exist on many levels. Medication and counseling may…
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Physicians are seeing a surge in the number of patients they treat for anxiety. The emotional and mental strain of chronic anxiety often manifest themselves in very real physical symptoms and even illness. Because anxiety is often mistakenly viewed as a mental weakness, victims frequently are embarrassed or feel guilty that they are not strong…
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Some anxiety is a normal part of life – but extreme anxiety or feeling anxious for no reason can be devastating. If you experience insomnia, inability to reason, tiredness, headaches and/or a number of other maladies, you may be a candidate for some natural remedies that will help you get your life back. Studies have…
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If you are not like other people, this is just how it is. You may hear advice to be yourself quite often, but you might also feel peer pressure to be like everyone else. If you feel anxious in social situations, a little personal development can go a long way to restoring your confidence when…
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The holidays are here again; everyone is looking forward to buying those tickets to fly home. For most people there is one reason here to be anxious: excessive closeness and forced gaiety with not-so-close family. There is a stronger source of anxiety for some people in ddition though: the very act of flying out to…
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It’s like having a heart attack. Your hands feel numb, your heart is racing that you have difficulty breathing, and a feeling of terror strike suddenly and repeatedly without any warning. A panic attack is almost like a violent experience. You may feel disconnected from reality. In between attacks, there is dread and anxiety that…
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When you feel like a social outcast, you often suffer from something called social anxiety. Going out into the public world and coping with who you truly are can become a challenge. The following article will give you some sound advice to help cope with social anxiety. The first step to coping with social anxiety…
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