{"id":103,"date":"2017-02-01T10:41:11","date_gmt":"2017-02-01T10:41:11","guid":{"rendered":"http:\/\/localhost\/pst3\/beat-anxiety-without-the-use-of-prescription-pills\/"},"modified":"2017-04-20T03:03:34","modified_gmt":"2017-04-20T03:03:34","slug":"beat-anxiety-without-the-use-of-prescription-pills","status":"publish","type":"post","link":"https:\/\/nichedemosites.com\/Anxiety_No_More\/beat-anxiety-without-the-use-of-prescription-pills\/","title":{"rendered":"Beat Anxiety Without the Use of Prescription Pills"},"content":{"rendered":"<p>Some anxiety is a normal part of life \u2013 but extreme anxiety or feeling anxious for no reason can be devastating. If you experience insomnia, inability to reason, tiredness, headaches and\/or a number of other maladies, you may be a candidate for some natural remedies that will help you get your life back.<\/p>\n<p>Studies have shown that the following natural remedies can help symptoms of anxiety:<\/p>\n<ul>\n<li><strong>Passionflower<\/strong> \u2013 Long used to treat anxiety and insomnia, passionflower has been found to cause fewer side effects than prescription drugs such as mexazolam. Don\u2019t take passionflower with other medications without consulting your health care professional.<\/li>\n<\/ul>\n<ul>\n<li><strong>Breathing techniques<\/strong> \u2013 Deep breathing exercises associated with yoga and other forms of meditation can positively affect anxiety issues. Research various techniques to find out which is best for you.<\/li>\n<\/ul>\n<ul>\n<li><strong>Valerian<\/strong> \u2013 The herb, Valerian, is often used effectively to treat insomnia and promote calmness. As with passionflower, don\u2019t use with prescription medications until you\u2019re sure there will be no consequences.<\/li>\n<\/ul>\n<ul>\n<li><strong>Aromatherapy<\/strong> \u2013 Massage oils added to baths or infusers can help anxiety. Some essential oils derived from plants for aromatherapy treatments are lavender, geranium, cypress and jasmine.<\/li>\n<\/ul>\n<ul>\n<li><strong>GABA (Gamma-aminobutyric acid)<\/strong> \u2013 GABA is an amino acid that helps ease anxiety symptoms by positively affecting brain receptors.<\/li>\n<\/ul>\n<ul>\n<li><strong>B-Vitamins<\/strong> \u2013 Vitamin B12, in particular, helps the body ward off stress and anxiety. Try taking a B-Complex multi-vitamin supplement each day.<\/li>\n<\/ul>\n<ul>\n<li><strong>St. John\u2019s Wort<\/strong> \u2013 Often taken as an antidepressant, St. John\u2019s Wort can also lessen anxiety symptoms. Don\u2019t take this remedy with other prescription drugs, especially antidepressants such as Paxil.<\/li>\n<\/ul>\n<p>Most anxiety is caused by stress, both emotional and physical. It\u2019s a sign that your body and mind are in distress. Seek balance in your life by taking steps to reduce stress, get enough sleep and take better care of yourself.<\/p>\n<p>It\u2019s important that you also reduce caffeine intake and attempt to work some type of daily exercise into your schedule.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some anxiety is a normal part of life \u2013 but extreme anxiety or feeling anxious for no reason can be devastating. If you experience insomnia, inability to reason, tiredness, headaches and\/or a number of other maladies, you may be a candidate for some natural remedies that will help you get your life back. Studies have shown that the following natural remedies can help symptoms of anxiety: Passionflower \u2013 Long used to treat anxiety and insomnia, passionflower has&hellip;<\/p>\n","protected":false},"author":1,"featured_media":137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treatment"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nichedemosites.com\/Anxiety_No_More\/wp-json\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nichedemosites.com\/Anxiety_No_More\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nichedemosites.com\/Anxiety_No_More\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nichedemosites.com\/Anxiety_No_More\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nichedemosites.com\/Anxiety_No_More\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":2,"href":"https:\/\/nichedemosites.com\/Anxiety_No_More\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"predecessor-version":[{"id":141,"href":"https:\/\/nichedemosites.com\/Anxiety_No_More\/wp-json\/wp\/v2\/posts\/103\/revisions\/141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nichedemosites.com\/Anxiety_No_More\/wp-json\/wp\/v2\/media\/137"}],"wp:attachment":[{"href":"https:\/\/nichedemosites.com\/Anxiety_No_More\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nichedemosites.com\/Anxiety_No_More\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nichedemosites.com\/Anxiety_No_More\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}