{"id":452,"date":"2016-03-05T14:45:12","date_gmt":"2016-03-05T14:45:12","guid":{"rendered":"http:\/\/tftn.org\/bodybuilding\/?page_id=452"},"modified":"2016-03-06T12:10:16","modified_gmt":"2016-03-06T12:10:16","slug":"visual-impact-muscle-building","status":"publish","type":"page","link":"https:\/\/nichedemosites.com\/Body_Building\/visual-impact-muscle-building\/","title":{"rendered":"Visual Impact Muscle Building"},"content":{"rendered":"

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Why Simply Gaining XX Pounds of Muscle “Wherever it Winds Up” is Not the Route to An Attractive Body!<\/strong><\/p>\n

Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the \u201cbig 3\u201d lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique.<\/p>\n

So even 100% pure muscle gains, can ruin your look if the muscle is added to the wrong places on your body.<\/p>\n

In fact, a little bit slim is better than overly muscular and blocky.<\/p>\n

Think about that for one second. Wouldn\u2019t you rather look more like Jude Law versus a bloated looking professional wrestler in the WWE?<\/p>\n

You see, even if you are a little on the slim side you can still look “cool” and hip. You can wear designer clothes. You can look “GQ”, etc.<\/p>\n

…but if you put on too much muscle on the wrong places you get that “cheesy” meat-head aura…and that is not a place where you want to be.<\/p>\n

Most women are repulsed by guys who are “overdone” !<\/p>\n

…But these same women love the right amount of muscle.<\/p>\n

Some examples of this are Taylor Lautner, Cam Gigandet, Brad Pitt, Will Smith, Dwayne Johnson (now he has slimmed down), Hugh Jackman, etc…<\/p>\n

I realize that attracting women isn’t the only reason to put on muscle, but it is most likely at least part of the motivation to attaining a nice looking physique.<\/p>\n

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There are two types of muscle growth that affect the look of a muscle.<\/strong><\/p>\n

Sarcoplasmic Hypertrophy:<\/strong> This is growth caused by the increase in fluid (sarcoplasm) within a muscle cell. This is a fast way to increase the size of a muscle, but since sarcoplasm is a fluid and can’t contract…it won’t make the muscle significantly stronger.<\/p>\n

Myofibrillar Hypertrophy:<\/strong> This is actual muscle fiber growth. This adds a lot less to the size of a muscle than sarcoplasmic growth, but since muscle fiber can contract…it will make the muscles significantly stronger.<\/p>\n

So How do the Guys in Hollywood (Taylor Lautner, Cam Gigandet, Brad Pitt, etc) Get that Ultra-Lean Look…Where it Appears as if Their Skin is Shrink Wrapped Around Their Muscles?<\/strong><\/p>\n

The majority of trainers will tell you that it is just a matter of reaching a low body fat percentage. They are only partially right…<\/p>\n

Often times guys will look defined in the gym because of a temporary pump which tightens up their skin.<\/p>\n

The problem with this approach is that once that pump goes down, their skin is a little loose…<\/p>\n

…and they don’t display that same amount of muscle definition outside of the gym.<\/p>\n

If you look much better in the gym than you do at the beach, or if you only have nice six pack abs with strong over-head lighting…then I guarantee it is most likely a result of loose skin.<\/p>\n

This loose skin makes the difference between “sort of” toned and absolutely shredded.<\/p>\n

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Why Simply Gaining XX Pounds of Muscle “Wherever it Winds Up” is Not the Route to An Attractive Body! Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the \u201cbig 3\u201d lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique. So even 100% pure muscle gains, can ruin your look if the muscle is added to the wrong places on…<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth.php","meta":{"footnotes":""},"class_list":["post-452","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nichedemosites.com\/Body_Building\/wp-json\/wp\/v2\/pages\/452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nichedemosites.com\/Body_Building\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nichedemosites.com\/Body_Building\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nichedemosites.com\/Body_Building\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nichedemosites.com\/Body_Building\/wp-json\/wp\/v2\/comments?post=452"}],"version-history":[{"count":0,"href":"https:\/\/nichedemosites.com\/Body_Building\/wp-json\/wp\/v2\/pages\/452\/revisions"}],"wp:attachment":[{"href":"https:\/\/nichedemosites.com\/Body_Building\/wp-json\/wp\/v2\/media?parent=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}