A diet to lose belly fat ought to rely on natural foods such as vegetables and fruit, low fat dairy products, lean meat, wholegrain and valuable fats. You also need to be aware of the foods that have a negative impact on your metabolism, creating the premises for fat storage. People start looking for a belly fat diet and are eager to start whatever they see well advertised. I tell you that you need to make informed decisions that suit your individuality, health condition and needs. Plus, personal preferences are not negligible at all under the circumstances.

A diet to lose belly fat is one that aims at achieving overall body fitness, and its success depends on several factors.

The diversity of foods matters!

Some restrictive diets allow you to eat only chicken soup, apples and yogurt for a whole month. And this is just an example of the starvation people put themselves through without thinking about consequences. This is not a diet, this is torture! No wonder you can’t lose fat!

Eat five or six meals per day, with small portions and a diversity of foods. The choices are countless and there are thousands of delicious food recipes that help you stay fit, active and healthy. You take nutrients and therefore energy from food, and you shouldn’t deprive the system of these elements, no matter how bad you want to lose weight quickly.

Training supports diet and vice versa!

No diet to lose belly fat will work unless it combines training with diet. Physical activity is an absolute must for a fulfilled and healthy life, and most people neglect this very important aspect of their existence.

Abdominal fat usually affects people with a sedentary lifestyle who also make poor food choices. There are lots of physical activities that can help you lose weight evenly and get in good shape. You can commit to a sport, a regular gym routine, a dance class or anything else that works your muscles and burns calories.

Bad habits that favor overweight!

Alcohol is the main enemy of any diet to lose belly fat. Beer is the main culprit for abdominal obesity, which is why we call it ‘beer belly’. Beer has lots of calories and it also interferes with the functions of the pancreas and liver, which are responsible for the secretion of insulin. There is a close connection between abdominal fat and diabetes. Watch out!

• Quit drinking!
• Quit smoking!
• Sleep at least eight hours per night!
• Do physical activities!
• Think positive!
• Eat healthy food!

…And you’ll enjoy great fitness, a slender body and an incredible waist line!