There are several diets aimed to help you lose weight in one week, and many of them could turn out to be quite an expensive weight loss regime, but in my opinion, there is one main diet if you are seriously looking to lose weight in one week: the Cabbage Soup Diet.

The Cabbage Soup Diet is a popular diet aimed at getting you to lose weight in one week as it is a low-fat and high-fiber diet and would therefore not be suitable if you are looking to lose weight over a long period of time.

The good thing about the Cabbage Soup Diet is that it is proven to actually help you lose weight in one week and in addition, it will give you a good start for a long term diet; the downside is that most people feel the soup is quite tasteless and there have been reports of people feeling quite weak at some points during this diet. However, most of them have found it well worth it as it will last only for a week.

To lose weight in one week is a good motivation to start off, and it is also possible to keep the weight off with a well planned diet plan. Unlike with a normal diet which you might find difficult to be motivated by since it will take a long time to lose one pound, a diet like the Cabbage Soup diet will be excellent as you will see immediate results.

Following the Cabbage Soup diet with the aim to lose weight in one week requires commitment if you want to see results. It is important that you drink enough water everyday-at least four glasses and you could also make use of a good multivitamin tablet to help keep you healthy. You need to make sure not to starve yourself at any point during the seven day diet; if you feel hungry, don’t keep yourself from eating soup, you could eat as much soup as you like to keep that feeling at bay. Perhaps you could even add different spices and seasoning to your Cabbage soup each day, to make it varied and interesting.

There are several other tips in order to lose weight in one week, without the help of a diet. Some of these include taking a quick 30 minute walk each day, drinking a lot of water, making sure to have a healthy breakfast followed by balanced meals at lunch and dinner and not missing any meals.