Many people feel that the problem with healthy eating is simply that it is not interesting enough – while salads and vegetables are all well and good, there is little sparkle to them. And while this is a view that is easy to sympathise with, the honest truth is that there are plenty of interesting options if you know where to look. Sometimes all you need is something a little bit different.<\/p>\n
Geography, weirdly, is something that has a bearing on typical diets. In many western countries, the climate is cold and rainy, and we are conditioned to eat heavier foods that are not so easily digested – we are expected to have a little more “meat on our bones”. And so conversely, trying cuisine from a hotter climate might be the key.<\/p>\n
India, for example, is a country where the weather is invariably hot, and spice is a major ingredient in the cuisine of that country. Partly this is because it grows there and is easily affordable, and additionally spice in a diet makes it more readily digestible and doesn’t add fat. Good Indian food is a very worthwhile option in a healthy diet.<\/p>\n
Of course, any food if eaten to excess will cause you to gain weight. But mixing up your diet to give it an international flavor will keep things interesting, give you a range of nutrients which will be good to your body and will get you thinking about food in a different way – which will be beneficial in the long run.<\/p>\n","protected":false},"excerpt":{"rendered":"
Many people feel that the problem with healthy eating is simply that it is not interesting enough – while salads and vegetables are all well and good, there is little sparkle to them. And while this is a view that is easy to sympathise with, the honest truth is that there are plenty of interesting options if you know where to look. Sometimes all you need is something a little bit different. Geography, weirdly, is something that…<\/p>\n","protected":false},"author":1,"featured_media":293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[8,7,6,9],"class_list":["post-43","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-you-need-to-know","tag-diets","tag-habits","tag-plan","tag-tips"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nichedemosites.com\/Healthy_Eating_Tips\/wp-json\/wp\/v2\/posts\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nichedemosites.com\/Healthy_Eating_Tips\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nichedemosites.com\/Healthy_Eating_Tips\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nichedemosites.com\/Healthy_Eating_Tips\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nichedemosites.com\/Healthy_Eating_Tips\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":2,"href":"https:\/\/nichedemosites.com\/Healthy_Eating_Tips\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"predecessor-version":[{"id":298,"href":"https:\/\/nichedemosites.com\/Healthy_Eating_Tips\/wp-json\/wp\/v2\/posts\/43\/revisions\/298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nichedemosites.com\/Healthy_Eating_Tips\/wp-json\/wp\/v2\/media\/293"}],"wp:attachment":[{"href":"https:\/\/nichedemosites.com\/Healthy_Eating_Tips\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nichedemosites.com\/Healthy_Eating_Tips\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nichedemosites.com\/Healthy_Eating_Tips\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}