\u00a0Instead, you can try taking the elevator to the 23rd<\/sup> floor and walking up two floors.\u00a0 Once that becomes easier, you can add a floor at a time.\u00a0 Eventually you may find that you can challenge yourself to walking the whole thing \u2013 you just can\u2019t be in a hurry.<\/p>\n\n\n\n Many workplaces offer gym facilities for employees. You can use your lunch break or come to work early to exercise. You can also hit the gym at the end of the day before you go home. If you\u2019re job doesn\u2019t offer this amenity, but you\u2019d still like to work out at a gym find one that\u2019s between your home and work so that it\u2019s convenient to stop on your way home.<\/p>\n\n\n\n Brown bagging it can also save your heart and your money. Bringing your lunch every day is likely to be healthier than eating out. It\u2019s also far less expensive than eating out. You may even want to keep some standard snacks in your desk or the work refrigerator so you don\u2019t have to pack something every day. Packing your lunch the night before will help you to get out the door quickly in the morning.<\/p>\n\n\n\n Enlisting your coworkers in an exercise group can also be a great way to add physical activity to your day. Get together a group of people who want to walk on their lunch break or after work. You can help motivate one another on tough days.<\/p>\n\n\n\n Taking public transportation, where possible, is another great way to stay heart healthy. You\u2019ll get more activity walking to and from the bus or train stop than you would by taking your car. You\u2019ll also be doing something good for the environment.<\/p>\n\n\n\n Finally, when you\u2019re at work stay away from tobacco use. If you don\u2019t smoke, you want to stay away from second-hand smoke. And if you\u2019re trying to quit smoking, you may find that smoking is difficult to stop when you\u2019re around coworkers who smoke. You might want to find somewhere else to go during breaks where you won\u2019t be tempted to try it.<\/p>\n","protected":false},"excerpt":{"rendered":" When you\u2019re at work, you tend to be focused on the task at hand. That can put your health on the back burner. But if you\u2019re serious about keeping your heart healthy, you can use work time to an advantage. There are plenty of simple things you can do to make work a healthy place. Whenever possible,…<\/p>\n","protected":false},"author":1,"featured_media":172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[55],"tags":[62,63,64],"_links":{"self":[{"href":"https:\/\/nichedemosites.com\/Heart_Health\/wp-json\/wp\/v2\/posts\/112"}],"collection":[{"href":"https:\/\/nichedemosites.com\/Heart_Health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nichedemosites.com\/Heart_Health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nichedemosites.com\/Heart_Health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nichedemosites.com\/Heart_Health\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":1,"href":"https:\/\/nichedemosites.com\/Heart_Health\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"predecessor-version":[{"id":173,"href":"https:\/\/nichedemosites.com\/Heart_Health\/wp-json\/wp\/v2\/posts\/112\/revisions\/173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nichedemosites.com\/Heart_Health\/wp-json\/wp\/v2\/media\/172"}],"wp:attachment":[{"href":"https:\/\/nichedemosites.com\/Heart_Health\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nichedemosites.com\/Heart_Health\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nichedemosites.com\/Heart_Health\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Wise](\"https:\/\/nichedemosites.com\/Heart_Health\/wp-content\/uploads\/2021\/09\/wise-work-strategies.webp\")
<\/figure><\/div>\n\n\n\n