The tomato has been called many things throughout history: Peruvian apple, love apple, and even, by Americans at least, a vegetable. Today, however, this lovely fruit is fast becoming known as Superfood! While not able to leap tall buildings in a single bound, this super hero of the nutrition world is able to do some…
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There are many advantages to eating fruit and vegetables raw. Water-soluble vitamins (such as vitamin C) are destroyed by heating, so there will be less vitamin C in a cooked carrot than in a similar raw carrot. But for some nutrients, cooking (and juicing) is more nutritious, because it makes the nutrients more easily assimilated.…
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This is my article dedicated to juicing beets recipes. Frankly, I love the things, and I really find, I don’t know if it’s just me, but every time I feel tired or I feel a cold coming on, juicing beets really helps me. Maybe it’s a placebo thing. I don’t care. I’m making an article…
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A wise man once said, “Blessed are those who hunger and thirst, for they are sticking to their diets“. What a fit description of the seemingly endless battles that we fight to lose weight and to stay healthy and vital for as long as humanly possible! Up and down, up and down, your metabolism bounces…
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