Suffering with low energy? Before you take up an intense new training regime or completely overhaul your diet, consider another much simpler solution: dehydration. Dehydration can have profound impacts on your mood, your energy and your general health. When you consider that the water makes up 85% of our brain, 80% of our blood and…
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Are you losing energy fast? Like a sinking ship, this can often be caused by leaks and drains. In the case of a ship these are physical holes in the body of the boat which you need to plug with some kind of bung. In the case of your body and energy, the drains are…
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Want more energy? Then the very simplest and most effective way to accomplish this is to sleep better and to sleep more. Of course this is somewhat easier said than done however if you’re someone who struggles with their sleep, or if your sleep hasn’t been as deep or as rewarding as it should be.…
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If you’re looking to lose weight, improve your fitness and enhance your energy, there are few better activities than running. Running is fantastic because it forces your body to provide you with lots of energy for an extended period of time. For the entire time you are jogging, your heart will be working harder, you’ll…
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If you want to improve your energy levels, then fixing your diet is one of the very best things you can do. When you get the right nutrients in your diet and the right energy sources, you start feeling healthier and more energetic all around. But fixing what goes into your diet is only one…
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Too many of us it seems are constantly striving for better energy without even really remembering what great energy levels feel like. Many of us for instance will have strong coffees in a bid to feel energetic. A strong coffee wakes us up in the morning, it gives us focus and it helps us to…
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Are you starting to feel sluggish? Perhaps it’s getting to 4pm and you’re starting to feel your body slow down. Or maybe you’ve just woken up and you’re struggling to overcome that sleep inertia? What then can you do to wake yourself up and to feel much more invigorated right now? Here are a few…
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If you’ve ever seen an advert for probiotic drinks and yogurts like Activia or Yakult, then you might remember how they portray the effects. After taking their morning scoop of yogurt/probiotic drink, the characters in these ads normally find themselves full of life, energy and optimism. So then the question is: is this really how…
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Want to improve your energy levels? One of the easiest and most efficient ways to achieve that is to look at the things in your life that are draining your energy and remove them. Rather than being an additive way to improve your energy, this is a subtractive method. In other words, you are improving…
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Our entire body runs on energy, just like any of the many electrical appliances that we rely on on a daily basis. Nowhere is this truer than in the brain where our cells fire millions of tiny electrical impulses every second to help us experience the world around us, think about what we’re doing and…
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