A form of anxiety disorder, post-traumatic stress disorder (PTSD) is sometimes formed after someone has experienced a very terrifying ordeal, usually where serious physical damage could or did occur to the person involved. Events that can trigger PTSD to occur include violent attacks on people e.g. muggings, rape, human caused or natural disasters, and military…
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Focus on the Individual The focus of recovery should be on the person or the individual and not the process of treatment. There is a constant shift in the manners by which people suffering from psychological disorders are being treated. During the past centuries, due partly to the drive to establish more reliable and effective…
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It has been an enduring belief that nutrition plays a significant role in the state of mental health of an individual. But is this true or not? Recent as well as previous researches have proven that nutrition (or the lack of it) does have effects on how a person’s brain functions, his moods and his…
Read moreWe live in a fix-all society, where we are all programmed to think that problems can be fixed quickly and easily. This “have it all, now” mentally extends throughout our lives, and even into our health. It is therefore understandable that, for most people, going to see a doctor and getting medication is the obvious…
Read morePanic attacks can be the bane of your existence, and can make being out and about in the world extremely daunting. Never knowing when – or why – an attack can hit makes life unpredictable, and searching for a way to control your anxiety is a natural step to take. Most anxiety attacks come on…
Read moreThe guide below is a brief, start up guide for those wishing to conquer their phobia (or phobias) once and for all. For ease of use, the fear of enclosed spaces (claustrophobia) is used as an example – though the steps are applicable to any fear. 1. Expose yourself to the fear. If you have…
Read moreA phobia is an extreme, fearful reaction to an object, animal, insect, feeling or circumstance – they are wide and varied, and often have no rational explanation. The vast majority of the populace have at least one phobia, and many people go as far as to seek help for conquering their phobia from medical professionals.…
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