When you’re trying to overhaul your lifestyle, it can be tough to go it alone. Seek someone to go on this journey with you and get a little support. If you don’t have any friends or family members who want to try Paleo, you can always join online support groups.

It can really help to have someone else to share ideas and get tips for sticking to the diet. Having a diet buddy can help you feel more committed and motivated to adhere to your healthy eating plan.

Changing your lifestyle can be a big challenge. If you find that you eat something that isn’t part of the Paleo plan, don’t beat yourself up over it. Just get right back to your healthful eating plan and move forward.

Feelings such as guilt and remorse when it comes to food will only keep you from being able to stick to the plan long-term.