Shy bladder is the inability to pass urine in public areas and is often thought to be a condition brought on by anxiety. In order to treat this condition it is always useful to try to establish the cause by looking at the individual’s lifestyle.

It could be that there is a lot of stress currently occupying a lot of space in the person’s mental health. By pin pointing the cause it is a lot easy to overcome the problem and work on finding a cure.

For many people who suffer from shy bladder it is an embarrassing thing to admit, let alone come to terms with. But by talking to someone, be it a friend, family member or even doctor, really will help relieve some of the stress that is contributing to the problem. Learning how to de-stress by practicing self help relaxation techniques such as massage, aromatherapy and even acupuncture are perhaps the first steps to take in overcoming a shy bladder.

Without question, stress is guilty of a lot of health problems and learning how to cope and channel our frustrations in daily life is crucial. It may not always be easy to ask for help and advice but it is far better than suffering in silence and putting up with something which could be solved relatively easy.

Herbal remedies are always popular as a choice for natural treatment, so it can well worth looking into what herbs can be beneficial for treating shy bladder syndrome. Not only can certain herbs help with shy bladder but they can also work wonder when it comes to combating and dealing with stress.