Have you noticed that most people will never fail to include abdominal muscle exercises in their routines and yet somehow or other, they can never own that coveted 6 pack abs? Have you been religiously doing your abdominal muscle exercises? Is your abs showing to your satisfaction? No? Why? Do you know that your abdominal…
Read moreWant to know the secret of six pack abs? The truth is that there is no secret. Here’s how to get six pack abs in six simple steps. Diet Right Exercise Right Cardio Workout Lower Appetite Eat Right Abs Exercise Diet Right Trust me, you already have abdominal muscles. They’re just hidden under a layer…
Read moreFor someone who is not fond of jargon, the modern world can be an incredibly frustrating and annoying place. We are told to push the envelope, feel the burn, and pick the low-hanging fruit until such time as we want to push the envelope down the throat of the person telling us all of this.…
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Endurance and hard work are not things which come naturally to all of us. Indeed, there are many who, when faced with a particular task, will go at it with the zeal of someone who is possessed initially and will find themselves flagging very shortly afterwards. This makes every task a lot harder to complete,…
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One of the major reasons that people work on their physical fitness is the importance that general fitness has in terms of performing well in sport. Someone can be technically gifted in a sport – skilled at passing a football, able to hit an excellent forehand in tennis or have superb accuracy when shooting a…
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“Health” and “fitness” are two terms which are often used as though they were synonymous, when in reality they are not. However, the reason that they are used in this way is that they are influential upon one another. The healthier you are, the easier it is to stay fit, and the fitter you are…
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