Although it is certainly true that resistance is something you need to meet and push through, it is important to have an element of balance when it comes to exercising and improving your abs. While it is undoubtedly the case that you will gain nothing if you stop when it gets difficult, there is an…
Read moreExercise is not always fun. Everyone who has done any amount of exercise knows this to be true, and anyone who seeks to deny it is simply deluding themselves. Although many of us, perhaps even most, enjoy training when we are doing it, the fact is that when the endorphins wear off it can be…
Read moreIf you want to have perfect six pack abs, congratulations. You already do. There, that was easy, wasn’t it? OK, what you really want is for your six pack abs to show on the outside, and this is a more difficult process altogether, but the truth of the matter is that those abdominal muscles are…
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When you see an absurdly toned dancer or actor flouncing around a TV screen with their bulging abs showing, it is easy to come to the conclusion that they are simply showing off a look that will make some people find them attractive. It is equally easy to conclude that they look absolutely ridiculous, and…
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