Feeling as though life is getting on top of you? Don’t worry! That’s quite a normal way to feel and according to the statistics, actually a great proportion of us have these feelings a lot of the time. However, the good news is that you can overcome this stress if you’re willing to just take…
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Three Common Causes of Stress in Your Life and How to Deal With Them One way to tackle stress is to improve your health, your energy levels and your mood. By doing these things, you can help yourself to become more resilient and hardy to stress and you can avoid letting the smaller things bog…
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Mindfulness is a type of meditation that has been practiced for centuries but has recently seen a resurgence in popularity owing to cognitive behavioral therapy and modern psychotherapeutic approaches. The basic idea is that you’re using meditative practices to become more aware of your own mind and of your own emotions. You’re becoming detached from…
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