Ayurveda
Wake up early at least 1 hour before sun rise. Attending nature’s call (Malotsarg) – bowels, urination etc. Never suppress nor forcefully void the natural urges – Vegavidharan (suppression) can lead to many diseases. For defecation one should always use toilets and it should not be done…
The majority of Americans suffer from occasional digestion problems: gas, bloating, stomach discomfort, constipation, heartburn, and fatigue after eating. When we sit down to eat and our stomach is in a relaxed posture and our awareness is on the taste, texture, and smell of the food, it…
From these elementary beginnings, the experience of taste initiates a complex cascade of influences that touches every aspect of the mind-body organism. For each substance, that mosaic includes its: Rasa, or taste (a single taste or a combination of different tastes) Aggravating or pacifying effect on each…
