{"id":78,"date":"2018-04-01T09:37:58","date_gmt":"2018-04-01T09:37:58","guid":{"rendered":"http:\/\/localhost\/bga\/theclean\/?p=60"},"modified":"2021-08-21T12:57:02","modified_gmt":"2021-08-21T12:57:02","slug":"the-power-of-walking-a-little-bit","status":"publish","type":"post","link":"https:\/\/nichedemosites.com\/The_Clean_Eating_Plan\/the-power-of-walking-a-little-bit\/","title":{"rendered":"The Power of Walking a Little Bit"},"content":{"rendered":"\n

Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren\u2019t eating right then you won\u2019t be performing right either.
\nThat should be the priority.<\/p>\n\n\n\n

Still though, many of us do aim to lose weight with our diets and that\u2019s why it can be very disheartening when it just doesn\u2019t happen for us.<\/p>\n\n\n\n

And sometimes it\u2019s genuinely doesn\u2019t. Sometimes, we will work incredibly hard to try and cut calories and eat as sensibly as possible only to end up the same weight that we were to start with.<\/p>\n\n\n\n

Looking Closer<\/h3>\n\n\n\n

This is something that fitness trainers will see regularly. They write someone a training program, give them a simple diet plan and then watch as\u2026 nothing happens.<\/p>\n\n\n\n

Meanwhile, someone else might be putting much less effort in and still find that they\u2019re losing a lot more weight! So what\u2019s going on?<\/p>\n\n\n\n

The answer is that exercise and diet is only one part of the equation. And in fact, there\u2019s one more crucial element that plays a huge role!<\/p>\n\n\n\n

No, I\u2019m not talking about genetics in this instance. Though of course your natural metabolism and various other biological factors will have a big impact. If you don\u2019t believe me, then just ask anyone who suffers with hypothyroidism or who has used steroids. That is the difference that the right hormones make. (And in fact, if you aren\u2019t seeing any progress in your diet, you may want to consider getting checked for these conditions by seeing your doctor.)<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

What I am talking about is lifestyle. It\u2019s everything that you do in-between your exercise and your diet that really matters. Try wearing a fitness tracker for a while and you\u2019ll see the impact this has. If you are walking 15,000 steps every day to get to and from work then you are burning a heck of a lot more calories than someone who works from home and who rarely commutes.<\/p>\n\n\n\n

The difference that aiming to get 10,000 steps a day makes to the way you feel and the weight you lose is huge.<\/p>\n\n\n\n

Meanwhile, think as well about your job \u2013 is it active? Think about your jobbies \u2013 do you dance or do martial arts?<\/p>\n\n\n\n

In the wild, we didn\u2019t exercise for one hour a day and spend the rest of the time sitting down. Rather, we were consistently exercising, running and challenging ourselves. That\u2019s how you need to be if you want optimal health and weight loss!<\/p>\n","protected":false},"excerpt":{"rendered":"

Losing weight should never be the sole aim of any diet. Your diet is what sustains you and it is what your body uses to rebuild tissue, flesh and even brain matter. In other words, if you aren\u2019t eating right then you won\u2019t be performing right either. That should be the priority. Still though, many of us do aim to lose weight with our diets and that\u2019s why it can be very disheartening when it just doesn\u2019t…<\/p>\n","protected":false},"author":1,"featured_media":97,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nichedemosites.com\/The_Clean_Eating_Plan\/wp-json\/wp\/v2\/posts\/78"}],"collection":[{"href":"https:\/\/nichedemosites.com\/The_Clean_Eating_Plan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nichedemosites.com\/The_Clean_Eating_Plan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nichedemosites.com\/The_Clean_Eating_Plan\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nichedemosites.com\/The_Clean_Eating_Plan\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":3,"href":"https:\/\/nichedemosites.com\/The_Clean_Eating_Plan\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"predecessor-version":[{"id":154,"href":"https:\/\/nichedemosites.com\/The_Clean_Eating_Plan\/wp-json\/wp\/v2\/posts\/78\/revisions\/154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nichedemosites.com\/The_Clean_Eating_Plan\/wp-json\/wp\/v2\/media\/97"}],"wp:attachment":[{"href":"https:\/\/nichedemosites.com\/The_Clean_Eating_Plan\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nichedemosites.com\/The_Clean_Eating_Plan\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nichedemosites.com\/The_Clean_Eating_Plan\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}