Almost everyone is a great candidate for relaxation and for getting massages, whatever the reason. However, there are times when it is best to not get a massage – as health precautions for your own body and for the health of others. 1. Infections If you have a cold or a flu, the massage therapist…
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Before getting a massage, your massage therapist needs to know about you. Do you have any health conditions? What is your pain tolerance? These are just examples of things that your massage therapist is going to need to know about you to ensure that your massage is relaxing and is as pleasurable as possible. 1.…
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One of the most common questions asked about massage therapy is how often you should get a massage. The answer is that it all depends on why you get massages. Do you get massages for health benefits? Do you get massages to help you relax? Included is a list of reasons why people get massages…
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Most people believe that any type of massage has to hurt in order to be effective. You’ll be happy to know that the saying, “No pain, no gain” doesn’t apply for massages. Sometimes the most effective massages are the ones that don’t cause you any pain. Deep Tissue Massage A deep tissue massage is when…
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Having a therapeutic massage is a good idea for anyone from the young to the elderly, but there are some people that it can be especially helpful for. Having a series of these massages can be a great idea for anyone who’s beginning a new exercise program and they want their muscles to stay flexible.…
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In an attempt to understand how and why massage therapy is as effective as it seems to be, scientists and medical researchers from around the world have been studying it for decades. Some characteristics of massage therapy have been conclusively resolved with apparent consensus among the learned scholars, while other characteristics remain as inexplicably mysterious…
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This type of massage is one where the service focuses on reasons that may not necessarily have anything to do with simple relaxation. Therapeutic massages are usually done with a goal of rehabilitation for the patient in mind. Under the heading of therapeutic massage, you’ll find that there are different purposes for the massage that…
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