Massage therapy is a broad term that encompasses a wide variety of procedures and methods of pressing, rubbing and manipulating muscles and other soft body tissues such as tendons, ligaments, skin and connective tissues. The main objective of massage therapy is to relax the soft tissues while promoting an increased delivery of blood and oxygen…
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Getting a massage isn’t just good for you by bringing relaxation. There are other health benefits that you may not be aware of. Here is a list of six other health benefits that getting a massage can provide for you. 1. It counters all of the sitting you do in a day. A lot of…
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Usually people get a massage to relax and reduce their stress caused by daily life. But massages aren’t just used for relaxation. They also help with medical illnesses in which they can relieve some of the symptoms. Here is a list of common ailments and reasons why people schedule massages. Relaxation and stress relief Improvement…
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In an attempt to understand how and why massage therapy is as effective as it seems to be, scientists and medical researchers from around the world have been studying it for decades. Some characteristics of massage therapy have been conclusively resolved with apparent consensus among the learned scholars, while other characteristics remain as inexplicably mysterious…
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