An athlete requires all the adequate nutrients to perform well in the related sports. To keep yourself healthy and fit your body requires all the nutrients in adequate amounts. A good diet provides you the adequate amount of protein, vitamins, minerals, carbohydrate, fats, dietary fiber and water. Production of the required energy is the main…
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Health, energy, and nutrition have become the primary focus in today’s society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today’s fast paced world leaves very little time for you to devote to yourself, even enough time to exercise. Day to day routines can be…
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Feel less tired, more alive, and energized by adopting the following energy boosting strategies: Always eat breakfast – Believe it or not, the first meal of the day is the most important one which provides your body the required fuel to keep you going throughout the day. Never miss breakfast; snack on an energy bar,…
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Do you want to know how to feel good? Do you want to be vibrant for a long time? Take care of your body and it will take care of you. Digestion takes probably more energy than anything else. The average meal takes 3 hours and 30 minutes to digest if combined properly. Incorrectly combined…
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