You might have heard of the concept of mindful eating, and you may wonder what exactly it is. Basically, eating mindfully means that you are psychologically in the present moment with your attention anytime you eat, and never just physically going through habitual motions. Mastering mindful eating can provide a real boost to your confidence because of your new self-control, and the results from the actual mindful consumption of meals can mean you finally start dropping the […]

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