Author Archives: Jon

Maintaining Weight Training Equipment

If you want to lose weight, tone up, and get into better overall shape, you have to add weight training to your exercise program. Men will be more into this than women, but females can benefit just as much from muscle building programs without bulking up like men do. You can get your weight lifting…

Read more

Tips For Weight Lifting at Home

If you are one of those people that does not feel like going to the gym all the time, you are not alone. Some people do not want to get locked into a contract that they can not shake and may never use, and some are self conscious and prefer to work out away from…

Read more

Get the Right Exercise Clothes

If working out is a priority for you, or if you soon want to make it a priority so that you can lose weight and feel better while regaining your health, you have to have the right workout clothes. You can start out in sweats and a tee shirt, but soon enough you are going…

Read more

The Benefits of Exercise Extend Well Beyond the Sports Field

Sometimes, the kind of things that research ends up claiming can seem somewhat far-fetched. But that’s the whole point of conducting research, isn’t it – to reveal things that you wouldn’t otherwise think of? Consider this revelatory finding that was just published in the Journal of the American College of Sports Medicine about benefits of…

Read more
1 2 3 4