There are many chronic fatigue syndrome symptoms, which vary depending on levels of stress, how often you exercise, and how well you eat. Because of this, it can be difficult to diagnose chronic fatigue syndrome. The syndrome shares many symptoms with other diseases and illnesses, so doctors are forced to resort to eliminating common illnesses before chronic fatigue syndrome symptoms are isolated as being caused by chronic fatigue syndrome.

In addition to the difficulty in diagnosing chronic fatigue syndrome symptoms, there is a mentality among the general population that people who suffer from this illness are trying to make excuses to get out of working. This is absolutely not true. Those who truly suffer from chronic fatigue syndrome symptoms are often unable to work due to a lack of energy, headaches, severe muscle and joint pain as well as other disabling problems. When combined, those who suffer from this syndrome are often unable to lead a normal lifestyle. Simple tasks we take for granted, such as grocery shopping, become difficult. Chronic fatigue syndrome symptoms handicap the patient severely.

If you suffer from chronic fatigue syndrome symptoms, you need to consult with your doctor to determine what diet and exercise regime is best for you. By altering how you exercise and what foods you eat, you can help minimize the chronic fatigue syndrome symptoms that you are suffering from. However, it is important that you are very careful to follow your doctor’s orders in regards to your diet and exercising.

While diet and exercise can do a lot of good to help your symptoms, they can also increase your symptoms as your body adjusts to the new regime. This can cause more muscle and joint pain, increase headaches and flu symptoms, and change your sleeping patterns. In most cases, once your body is given a little time to adjust, the increased symptoms will fade and the result is that you will be in less discomfort than when you started making the changes.

When dealing with chronic fatigue syndrome symptoms, do not be afraid to take advantage of offered support. Your friends and family can make a huge difference in your comfort. If someone offers to help with your grocery shopping, do not feel shame in letting them do so. They would not offer if they did not wish to help, and having the help will ensure that you can be as comfortable as possible.

If you need assistance adapting to your life with chronic fatigue syndrome, do not hesitate to contact the chronic fatigue syndrome association. This group is designed to improve chronic fatigue research and assist those who suffer from this disabling syndrome.