Why Keto

What’s the Difference Between Keto and Low Carb?

Within every weight loss plan, there are often little variations that can turn the plan into a whole new type of diet. That’s the way it is with low carb and ketogenics. Whenever you begin cutting carbs, your body doesn’t store them as fat and uses body…

One Big Myth About the Keto Diet

There’s a big myth floating around the keto diet world that makes some people steer clear of the diet. It’s that the ketogenic diet is the same as a high protein diet. It’s not. In fact, protein should only be approximately 25% of your macros for the…

Five Reasons Why Keto Is a Top Diet Choice

Whenever a man or woman is thinking about choosing a diet plan, there are several questions that run through their minds. They want to know how fast the weight will come off, whether or not they can stick to it, and how it will impact their life.…