When you’re at work, you tend to be focused on the task at hand. That can put your health on the back burner. But if you’re serious about keeping your heart healthy, you can use work time to an advantage. There are plenty of simple things you…
Many medical tests provide information about your heart while it’s at rest, but it’s also important to know how well your heart works when you’re asking it to perform under heavier stress. The stress test is designed to measure your heart when it’s working a little harder.…
You already know that stress can be damaging to your heart and other parts of your health. But you may be wondering what you can do about it. Sometimes life throws so many responsibilities at you that you feel like you’re drowning in a sea of stress.…
Stress is something that everyone has to deal with. Its basic definition is your body’s response to any kind of external stimulus – physical, mental, or emotional. For a long time, physicians and scientists have found that there is a relationship between stress and heart disease risk,…
