your heart and excercise

Choosing the Best Exercise for Your Heart

For years, people have focused on aerobic activity to improve heart health.  And while it’s true that this type of exercise specifically targets the heart, it’s also true that the heart can be affected by the total health of your entire body.  That means that you need…

Exercise and Your Heart

You’ve probably heard that it’s important to exercise to keep your heart healthy.  But you may not know how it actually does this important job.  Sometimes knowing the actual mechanism that helps your heart will help motivate you to make the changes you need for a healthier…