If you’ve ever been to a wedding or prom in uncomfortable shoes you know the importance of this process. You absolutely must select comfortable shoes if you plan to be dancing for a long period of time. Having those gorgeous knock me dead heels is all well and good for the picture portion of your…
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Problems in the Achilles tendon are common in dancers and it is a generally poorly understood injury in many dance circles. It is important that several other issues that may give you pain in the back of the ankle are ruled out first, before trying this program, so check with a sports doctor or physiotherapist…
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When it comes to dance there are plenty of wonderful reasons that people elect to dance. The fact remains that far too few of us manage to incorporate dance into our lives nearly as much as we should. There are many wonderful reasons to dance and they do not all require copious amounts of alcohol…
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Dressing for ballroom dance is a lot like getting ready for the prom. You have to find the perfect dress (or suit and tux if you’re a guy), perfect shoes, and coordinate your hair and makeup for a complete look. However, getting ready for an evening of ballroom dance is slightly more complex than dressing…
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Dancing is something that many people enjoy not only as a recreational pursuit but also as an integral part of their fitnessroutine. Dance is a great way to keep your body in shape without feeling as though you are somehow being punished for enjoying that extra scoop of ice cream on your cone. At the…
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