Pilates is a style of training that was created by Joseph Pilates in the 1920s as a form of rehabilitation. It was perfect for injured soldiers, people suffering from arthritis, aches and pains, etc. Pilates became so popular that it took the world by storm and even till today you can find Pilates classes being…
More info
So that you get the maximum benefits from your Pilates exercises you want to make sure that you are thinking about these tips all the time: Staying Focus Pilates is made so that your breathing techniques combine with your body moving. Many of the Qualified Pilates instructors will teach you the ways to keep the…
More info
Deciding to join a Pilates centre is an excellent decision. Regular Pilates sessions will not only strengthen your body and make you more flexible but it will improve your health and keep you supple. There are many Pilates centres sprouting up all over the place because of the popularity of this training method. However, all…
More info
Thousands of beginners ask themselves this question when they decide to take their health and fitness seriously. It’s tough to make a decision because many commercial gyms offer both, Pilates and yoga classes. Oftentimes, these classes are very popular.So which is better? The answer is… neither is better than the other. You need to choose…
More info
Pilates is one of those training methods that can be done in the comfort of your own home or you could join a class and enjoy the camaraderie that comes with a group session. It all depends on your personal preferences and personality. Some people are shy and feel intimidated in group setting. For such…
More info
Mari Winsor was a 54-year-old woman with a great physique. She is the founder of Winsor Pilates and her body is like a twenty year old with great tone and flexibility. Mari Winsor brought her form of Pilates for the use of the public. It is a modified low impact version of the original form…
More info
Pilates enthusiasts all across the globe are enjoying their workouts in a place that almost seemed to be absurd until recently – at home. It used to be that a person had to go to a high-end studio or a health club to take part in Pilates. Also, the equipment was too expensive, big and…
More info
Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without adding any muscle bulk. Pilates also helps increase the circulation which gets the blood flowing to every cell of your body. It also helps to sculpt the body as well as strengthen the body’s -powerhouse- or -core-. People who…
More info
In order for you to get the maximum benefit from your Pilates workout, you may want to keep the following tips in mind: Stay focused. Pilates was designed so that your breathing rhythm combines with your body movements. Qualified Pilates instructors will teach you ways to keep the rhythm of your breathing in sync with…
More info
Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus performer and a self-defense trainer. During World Was I he was sent to a camp in Lancaster where he trained other inmates in fitness and exercises and this is where the beginning…
More info