Author Archives: Jewel

Tips for Better Pilates

So that you get the maximum benefits from your Pilates exercises you want to make sure that you are thinking about these tips all the time: Staying Focus Pilates is made so that your breathing techniques combine with your body moving.  Many of the Qualified Pilates instructors will teach you the ways to keep the…

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How to Choose a Reputable Pilates Centre

Deciding to join a Pilates centre is an excellent decision. Regular Pilates sessions will not only strengthen your body and make you more flexible but it will improve your health and keep you supple. There are many Pilates centres sprouting up all over the place because of the popularity of this training method. However, all…

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The Great Winsor Pilates

Mari Winsor was a 54-year-old woman with a great physique. She is the founder of Winsor Pilates and her body is like a twenty year old with great tone and flexibility. Mari Winsor brought her form of Pilates for the use of the public.  It is a modified low impact version of the original form…

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Pilates at Home

Pilates enthusiasts all across the globe are enjoying their workouts in a place that almost seemed to be absurd until recently – at home. It used to be that a person had to go to a high-end studio or a health club to take part in Pilates. Also, the equipment was too expensive, big and…

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What Is Pilates?

Pilates is a body conditioning method that seeks to build strength, coordination, flexibility and endurance without adding any muscle bulk. Pilates also helps increase the circulation which gets the blood flowing to every cell of your body. It also helps to sculpt the body as well as strengthen the body’s -powerhouse- or -core-. People who…

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Pilates Tips

In order for you to get the maximum benefit from your Pilates workout, you may want to keep the following tips in mind: Stay focused. Pilates was designed so that your breathing rhythm combines with your body movements. Qualified Pilates instructors will teach you ways to keep the rhythm of your breathing in sync with…

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Joseph Pilates

Joseph Pilates was born in Germany in 1880. In 1912 he moved to England and earned a living as a boxer, a circus performer and a self-defense trainer. During World Was I he was sent to a camp in Lancaster where he trained other inmates in fitness and exercises and this is where the beginning…

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