Raw Food Diet

Why You Should Not Drink Cows Milk

Many people are firm believers that cow’s milk is the “perfect food” and you will never be able to…

Organic Products and Raw Food Diet

Fortunately for those of us newly interested in eating organic and raw foods, there are lots of products out…

Eating Foods That Are Hard to Digest

Even if we are not sick and look healthy, we may not be getting enough adequate nutrition. We can…

Soy Milk

Why you should reconsider consuming soy milk often? Soy is the Most mucous forming food on the planet. Most…

Cooked Foods on a Raw Diet

Does moving to a raw foods diet mean never eating hot food again? No, it doesn’t. Sometimes you want…

Can You Feed Your Children Raw Food

Every mother wants the best for her child. You want your child to look healthy, grow proportionately, feel energized…

When you start eating more raw foods, you may find you’re not as thirsty or don’t need as much water or other beverages as you normally do. There are several reasons for this. First of all, raw foods, such as raw fruits and vegetables have a higher volume of water in them, so your body is getting the hydration it needs from foods. This doesn’t mean you should stop drinking water or juices. You don’t want to…

Calcium Without Milk

You can get plenty of calcium from green leafy vegetables; cow’s milk isn’t the best for your body… For excellent food therapy, calcium derived from dairy products, leafy greens, some nuts, and any calcium-fortified products are much better than through supplements. If the body assimilates more than the needed intake of calcium, it will flush out what it doesn’t need. Calcium is important for building bones but organic calcium does the job better than the inorganic calcium…

What Is the Raw Food Diet

Have you started hearing about the Raw Food Diet? It’s gaining popularity and buzz, not just as a diet to lose weight, but a diet for a long and healthy life. We eat so much in the way of processed food that we don’t even stop to think about what we’re putting into our bodies, and how far we’ve come nutritionally from our ancestral, agrarian roots. A raw food diet means consuming food in its natural, unprocessed…

Why the Raw Food Diet

Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods. A raw carrot has exponentially more nutrition than a cooked carrot. Cooking also alters the chemistry of foods, often making them harder to digest. Why do we have so many digestive problems in this country? Because we’re putting foods into our bodies in a form that…