Tennis elbow, or lateral epicondylitis, is a common elbow injury of racket sport players and manual laborers. Tennis elbow is an overuse injury resulting from the performance of repetitive motions with the hand and forearm, such as swinging a tennis racket or a hammer. Such repetitive motions can cause inflammation of the muscles of the…
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Tennis elbow, or lateral epicondylitis, is extremely aching tendonitis that sometimes badly affect an elbow subjected to too much stress, for instance related with tennis. Exactly what causes tennis elbow is unidentified, although it is thought to be for the reason that there are inflammation of the tendon and occurrence of small tears of the…
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You keep feeling pain in your elbow and can not figure out why. You are in great physical condition and play tennis every weekend with friends when the weather is nice. You have even joined a tennis club to have access to better inside courts. Now, you are in pain and do not know why.…
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Rehabilitation for a tennis elbow injury will require patience, and of course the questions that run through your mind are very simple. What do I need to do?How do I do it?When should I do it?How long is the rehabilitation for my tennis elbow going to take?The answer to the last question is – As…
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Tendonitis (also tenonitis or tendinitis) is an inflammation of a tendon. For example, patellar tendonitis (jumper’s knee) is an inflammation of the patellar tendon, which connects the tibia to the patella. Chronic overuse of tendons leads to microscopic tears within the collagen matrix, which gradually weakens the tissue. Swelling in a region of microdamage or…
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When players have sports injuries, they turn to physiotherapy for rehabilitation. Physiotherapy, also called physical therapy, offers help whether the player is having surgery to correct the damage or not. One example of the many sports injuries is an anterior cruciate ligament (ACL) injury. This is an injury to the knee. It is one of…
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Low level laser therapy is the latest trend in home healing. A type of laser therapy that once was only prescribed and administered in-office by doctors, therapeutic laser techniques are now making their way into the homes of individuals. Let’s explore what low level lasers are all about and how they can help you reclaim…
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Many athletes suffer from pain in their elbow that is generally attributed to repetitive stress. Golfers and tennis players are susceptible to conditions that are very similar to each other; they are called golf elbow and tennis elbow. Sometimes it may be a little hard to tell the difference between the two conditions. But there…
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If you have ever heard anyone talk about tennis elbow then you surely know that it is not a pleasant situation. It can be rather painful and it is quite possible to do a lot of work to help prevent the injury. However, if you do not treat your body nicely you are putting yourself…
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Tennis elbow is a very painful condition where the outer or lateral part of the elbow becomes painful and tender. This is normally as a consequence of overuse or a specific strain, such as over extending the elbow, or put another way, straightening the arm too quickly or with too much force. As much as…
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