Author Archives: Jasper

Carb Cycling Diet

From trick-or-treat candy to New Year’s cocktails, the next few months will be filled with culinary temptations. Is it possible to enjoy the holidays without packing on extra pounds? Dr. Roman Malkov says you can, if you follow some important guidelines. Dr. Malkov, who is renowned sports medicine specialist, has developed an eating and wellness…

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What Is Carb Cycling

Carb cycling is a very effective method for busting through fat loss plateaus, but the virtues of carb cycling don’t end there. Carb cycling is a simple yet ingenious method of carbohydrate and calorie manipulation that protects against muscle loss while in a fat loss program. It also enables a person to gain muscle while…

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