There are a huge amount of diets available right now, and when we’re truthful, most just plain suck. The fitness business today is certainly substantial, but I’ve been linked to it for practically twenty several years instruction (myself and other folks), learning strength building, and more. Simply because of my time from the sport, I…
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What is the best low carb diet plan? Out of all the diets out there (Atkins, South Beach etc.) what might be the most effective one? After spending a lot of time learning about nutrition and fitness, I have come across a diet that, upon asking around, people in my gym swear by. And according…
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Carb cycling is an advanced dieting technique that preserves muscle mass while lowering body fat. This diet is best recommended for people in the 10% – 15% (for males) body fat range who want to get as lean as possible and show off that six pack. For people above the 15% body fat level, a…
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High carbs, low carbs, moderate carbs, depending on who you talk to, you will likely hear one of these recommendations being touted as the optimal approach to maximum fat loss. So what’s the truth? The truth of the matter is that there is really no one best way. Each of the above methods has been…
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Carb cycling is a really good way of getting super cut for summer, yet still maintaining size, strength and still enjoying those little rewards! Carb cycling is not the proviso of the bodybuilding world as some might think, but can be used with nearly everyone who wants to cut a bit of weight. With many…
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From trick-or-treat candy to New Year’s cocktails, the next few months will be filled with culinary temptations. Is it possible to enjoy the holidays without packing on extra pounds? Dr. Roman Malkov says you can, if you follow some important guidelines. Dr. Malkov, who is renowned sports medicine specialist, has developed an eating and wellness…
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As a sports medicine nutritionist, I am concerned about the lack of awareness and confusion people have over the best way to lose weight. In the 1990’s, we were erroneously told that all fat was bad for us. Now, carbs are being blamed for America’s increasing waistline. Even some athletes have fallen into the low-carb…
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Is carbohydrate cycling really an effective diet plan to get abs of steel? If you want to know how to get abs and muscles then this article will change your views on dieting and show you one of the most effective ways to burn that extra body fat. Did you know that when you diet…
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Carb cycling is a very effective method for busting through fat loss plateaus, but the virtues of carb cycling don’t end there. Carb cycling is a simple yet ingenious method of carbohydrate and calorie manipulation that protects against muscle loss while in a fat loss program. It also enables a person to gain muscle while…
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