I’ve probably listened to this issue questioned far more instances than I can add up and the answer I give is by no means really what most of the people assume. See, I firmly think that controlling your body’s weight is solely in accordance with calories in and calories out. Whenever you ask the question…
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Carb cycling is a really good way of getting super cut for summer, yet still maintaining size, strength and still enjoying those little rewards! Carb cycling is not the proviso of the bodybuilding world as some might think, but can be used with nearly everyone who wants to cut a bit of weight. With many…
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As a sports medicine nutritionist, I am concerned about the lack of awareness and confusion people have over the best way to lose weight. In the 1990’s, we were erroneously told that all fat was bad for us. Now, carbs are being blamed for America’s increasing waistline. Even some athletes have fallen into the low-carb…
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Is carbohydrate cycling really an effective diet plan to get abs of steel? If you want to know how to get abs and muscles then this article will change your views on dieting and show you one of the most effective ways to burn that extra body fat. Did you know that when you diet…
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