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If you’re looking to improve your basketball skills and want to jump higher or even dunk, vertical jump programs…
If you’re looking to improve your basketball skills and want to jump higher or even dunk, vertical jump programs…
For almost all sports, having a solid vertical jump is very important. Obviously basketball and perhaps athletic competitions like…
One of the most common sports that comes to mind when thinking of having a high vertical jump is…
Your vertical jump is basically your ability to jump as high as possible off the ground. The height from…
If you’re tired of not being able to increase your vertical jump then this article will help you by…
Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in…
If constant practice and sheer dedication aren’t enough to improve your game, then you might as well consider acquiring some effective basketball training aids. Shooting Oversized basketball – is usually 3 inches larger in diameter than your regular basketball. This is designed to improve your accuracy in shooting. Board-less hoop – is designed to improve your shooting accuracy by making shoots without depending on the board. Rebounding device – helps you to practice your shooting without rebounding…
Becoming a better basketball player doesn’t happen over night. It involves serious work, discipline, dedication, and the love of the game to become the player you want to be. So to help you out on your way to become a better basketball player in the future, here are 7 areas you need to improve: Speed and agility – There are many exercises you can do to improve your speed and agility. One of the most effective is…
Jumping higher can benefit almost any athlete but the main sport that comes to mind where having a high vertical jump is basketball. Being able to slam dunk is an incredible feeling and to accomplish this you either need to be tall or have a high vertical jump. Basketball is a great sport to be inspired to jump because you have a target height which is obviously the rim. However, being able to jump high can also…
Let’s face, whether you’re a professional athlete or someone who simply likes to play basketball at the local courts, increasing your vertical leap will not only make you a better player but will allow you to excel at whatever game you play. It’s not uncommon for people to be able to increase their vertical leap by as much as 10 inches. Imagine how that extra height can propel your skills to a whole new level. It’s important…