If you’re looking to improve your basketball skills and want to jump higher or even dunk, vertical jump programs can help you out. Which jump programs actually deliver the goods though? There are so many different ones out there, and most of them make claims that they can’t back up. If gaining 15 inches to…
More info
Your vertical jump is basically your ability to jump as high as possible off the ground. The height from the bottom of your feet to the ground is calculated as your vertical jump height. Most of the time it’s measured in inches but may be centimeters too. Having a high vertical jump is important in…
More info
If you’re tired of not being able to increase your vertical jump then this article will help you by offering techniques and exercies that work. Many products these days are claiming to increase your vertical jump by as much as 10 inches and the reality is, it’s very possible. If you focus and work on…
More info
One of the most common sports that comes to mind when thinking of having a high vertical jump is basketball. Being able to jump high in this sport is obvious. You can defend better by blocking shots and more importantly, you can slam dunk the ball when the time arises. Even if your vertical jump…
More info
Let’s face, whether you’re a professional athlete or someone who simply likes to play basketball at the local courts, increasing your vertical leap will not only make you a better player but will allow you to excel at whatever game you play. It’s not uncommon for people to be able to increase their vertical leap…
More info