Tai Chi Rejuvenates Immunity In Older Adults Against Shingles
According to researches, Tai Chi, a Chinese exercise that uses both mind and body, can aid in preventing the shingles virus by increasing the body’s immunity against the VZV or varicella-zoster virus. Aside from preventing it, Tai Chi can also boost the body’s response to the vaccine for old adults. VZV is the virus that…
More info